Teens' Survival Guide for Depression and Anxiety - Klish T. Kinderman - Bog

Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions.

This book offers a lifeline for those feeling overwhelmed by their mental health struggles.
Whether you're a parent, teacher, or counselor seeking ways to help a struggling teen or if you're simply looking for ways to manage your own symptoms, Teens Survival Guide for Depression and Anxiety is an invaluable resource. With its easy-to-read format and accessible language, this guidebook provides practical tools to help teens manage their thoughts and feelings in healthy ways.
This book is not just another self-help manual; it's a roadmap towards hopefulness, strength, and resilience - everything that our teens need to thrive even when faced with adversity.
In this book, you will learn:Major causes of teenage anxiety and depression and how to cope with them
Early signs of anxiety and depression and how to deal with them before they get out of hand
Common anxiety disorders and coping skills
Result-oriented ways of dealing with worries
How to get rid of depression and find happiness
How to turn negative thoughts into positive actions
How to deal with negative emotions
How to react positively to negative circumstances
How to deal with rejection
And lots more...