Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger.
Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.
Gør som tusindvis af andre bogelskere
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.
Ved tilmelding accepterer du vores persondatapolitik.Du kan altid afmelde dig igen.
