The Art of Fearless Mindset + Anger Management - John Ward - Bog

Is uncontrolled anger destroying your relationships?
Are you terrified of leaving your comfort zone?
Do you find yourself saying "I wish I could..."?
This powerful book bundle will equip you with the skills you need to recognize and remedy the damaging patterns that can be caused by unhealthy expressions of fear or anger in your life.
Letting Go of Anger explores simple, actionable strategies that will help readers diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower readers to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
In Letting Go of Fearlessness, learn to understand this primitive emotion for what it is: a signal of growth. Compassionate, practical and easy-to-read, this comprehensive motivational book will inspire and revolutionize the way you live, with personal anecdotes, psychology-based strategies, mindset hacks and simple, actionable steps.
In this comprehensive book bundle, you will learn:

How to ensure that your angry feelings are expressed productively and considerately, to avoid unnecessary conflict.What lifestyle changes will support your wellbeing and reduce anger responses.Simple strategies for relaxing your mind and body while angry, to de-escalate the situation.The importance of betting on yourself and believing in your ability to break free of self-imposed limitations.How to let go of external expectations and start living on YOUR terms.How to conquer the fear of change and grab every opportunity that comes your way.And MORE!
John Ward is a professor, motivational speaker and author, and holds two degrees in psychology and neuroscience. He has devoted his life to helping people become their best selves both in the classroom and in countless books.
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