The Art of Living Long - Luigi Cornaro - Bog

The Art of Living Long is a book written by Luigi Cornaro, an Italian nobleman who lived in the 16th century. The book is a treatise on how to live a long and healthy life, based on Cornaro's own experiences and observations. Cornaro lived to the age of 102, and attributed his longevity to a strict diet and lifestyle.The book is divided into four parts. The first part is an introduction, in which Cornaro explains his motivation for writing the book and sets out his basic principles for living a long and healthy life. The second part is a detailed description of Cornaro's diet and exercise regimen, including specific foods and drinks that he recommends, as well as exercises and activities that he believes are beneficial.The third part of the book is devoted to the mental and emotional aspects of longevity. Cornaro discusses the importance of a positive attitude, as well as the role of faith and spirituality in maintaining good health. He also addresses the issue of stress and offers advice on how to manage it.The final part of the book is a summary of Cornaro's overall philosophy of life. He emphasizes the importance of balance and moderation in all things, and encourages readers to live a life of simplicity and contentment.Overall, The Art of Living Long is a practical and inspiring guide to living a long and healthy life. It offers valuable insights and advice that are still relevant today, and is a testament to the enduring wisdom of one of history's great thinkers.1915. Introduction by William F. Butler. A new and improved English version of the treatise by the celebrated Venetian centenarian. With essays by Joseph Addison, Lord Bacon, and Sir William Temple. Contents: Introduction to Luigi Cornaro in The Spectator October 13,1711; Life and Writings of Luigi Cornaro; Selections from Lord Bacon's �������History of Life and Death�������; Selections from Sir William Temple's �������Health and Long Life�������; A short history of the Cornaro family.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.