The Book of Meditation - Sonia Budz - Bog

The Meditation Book focuses on visualisation meditations to improve the quality of life in various fields. This is strictly up to you, how you put this information into practice. Therefore, discipline, organization, perseverance, desire and optimism are important factors in this process. The good part is that once you read these lines, it means you've already made a good decision for change! This book is divided into thirteen chapters. The first chapter contains meditation techniques and information regarding how to actually start meditating. The rest of the chapters include meditations divided into areas of life. The last chapter is a bonus for those interested in a better and more united world and contains meditations for the planet, in gratitude for the openness and desire expressed about this book.