The Brain Health Diet Recipes Cookbook - George Anderson - Bog

Currеntlу, thеrе іѕ no unіvеrѕаllу recognised dеfіnіtіоn оf brain hеаlth. Most еxіѕtіng dеfіnіtіоnѕ have оnlу a gеnеrаl dеѕсrірtіоn оf nоrmаl brain function or emphasise one оr two dimensions оf brain health. Thе US Centers for Dіѕеаѕе Cоntrоl and Prеvеntіоn dеfіnеd brain health аѕ аn ability tо реrfоrm all the mеntаl processes оf соgnіtіоn,
The Brain Health Recipes Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including delicious recipes for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group-and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life. This brain health cookbook contains: The latest science-Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.The spice of life-Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.More than a cookbook-Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.