The Bulletproof Keto Diet - Ron Kness - Bog

Millions of Americans try one diet after another only to end up in the same place - heavier than when they started. Isn't dieting supposed to be about losing weight?A lot of these diets are unable to keep the weight off as long as you stay on the diet, but once you get off the diet, because most of them are short-term, you put back on the pounds you lost ... plus more! Why? Because your diet never taught you how to eat after getting off of it, so you do the only thing you know how to do and revert back to your old eating habits.The old idea of eating a lot of fruits, starchy food and starchy vegetables and other food full of carbohydrates and calories is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the body so much that it can put people at risk of cardiovascular diseases. But by changing to a healthy lifestyle of eating keto by loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.The key is achieving ketosis. When people enter this state of metabolism, they not only lose weight, but they get a nice burst of energy, they think more clearly, their skin improves and a whole list of tremendous health benefits.Here is where my advice for you comes in ...In my book Bulletproof Keto Diet, you will find how to: -Go through the basics of a keto diet so you can maximize your chances of success-Not stick to a rigid eating system like typical diets have you do-Work with your existing eating plan and gradually switch over to keto and stay there. thus eliminating cravings that are typical with most other diets-Experience less psychological internal stress to your new lifestyle change-See the pounds drop off and keep going until you are at your goal. Then just add in a few more calories to stay there.To make it easy, I've put together this step-by-step guide that will show you exactly how it is done. As part of those instructions, you will find the following topics: -How Does Weight Loss Normally Work?-The Standard American Diet And Why You Can't Lose Weight-The Keto Alternative-Keep This In Mind Before You Start Your Keto Diet-Keto Diet Step Number 1: Displace, Do Not Replace-Keto Diet Meal Plan Strategies That Work-Wind Down on Carbs-Turbocharge Your Keto Lifestyle Results With These Following Tweaks-Take Things To The Next Level With This Modification-Plus, a whole lot more...This is the easiest way to actually lose weight and reboot your metabolism!