The Complex PTSD Workbook - Arielle Schwartz - Bog

The Complex PTSD Workbook, written by Arielle Schwartz, is a revolutionary guide that offers a comprehensive understanding of complex post-traumatic stress disorder (PTSD). Published in 2020 by John Murray Press, this book has quickly become a go-to resource for anyone affected by this disorder. Schwartz, an expert in trauma recovery, provides an invaluable collection of mindfulness techniques, cognitive behavioral exercises, and step-by-step guides to help readers navigate through the healing process. This book is not just about understanding complex PTSD, it's about taking action. It's about reclaiming your life from trauma and returning to a sense of normalcy. Whether you're a healthcare professional seeking information or a survivor looking for recovery options, The Complex PTSD Workbook is a must-have on your bookshelf. Get your copy today from John Murray Press.

A therapeutic workbook that will activate your mind and body in healing Complex-PTSD.