The Complex PTSD Workbook - Arielle Schwartz - Bog

"Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD from unresolved childhood trauma is a brave, courageous act--and with the right guidance, healing from PTSD is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors."--Provided by publisher.