The foundation of this book lies in a profound understanding that mental health is a fundamental pillar of our comprehensive well-being. Dr. Miguel Ferrer teaches us how the mind and emotions are intrinsically connected. Through everyday examples and practical advice, he shows us how we can nurture a strong and resilient mind.
A distinctive feature of "The Craft of Mind Care" is its holistic, balanced, and scientific approach. It is not just about momentary advice, but about creating sustainable habits that build a solid foundation for long-term mental health. From the importance of self-awareness to practicing gratitude and stress management, the book covers a wide range of topics relevant to our modern life.
FEATURES:
Handy and manageable format (6 inches x 9 inches).High-quality glossy soft cover.80 black and white pages with beautiful illustrations.
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