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  4. The DBT Workbook for Emotional Relief

The DBT Workbook for Emotional Relief - Sheri van Dijk - Bog

af Sheri van Dijk
The DBT Workbook for Emotional Relief af Sheri van Dijk
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From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730923
  • Indbinding:
  • Paperback
  • Sideantal:
  • 284
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x17x234 mm.
  • Vægt:
  • 488 g.
  • 8-11 hverdage.
  • 5. december 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af The DBT Workbook for Emotional Relief

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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