The Dialectical Behavior Therapy Skills Workbook for Shame - Alexander L Chapman - Bog

Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger.