The Empath's Empowerment Journal - Judith Orloff - Bog

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people
For highly empathic and sensitive people, self-care is essential. ΓÇ£Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart,ΓÇ¥ says Judith Orloff, MD, ΓÇ£IΓÇÖm excited to offer you The EmpathΓÇÖs Empowerment Journal as a chance to work and play with understanding your empathic nature.ΓÇ¥ It is your safe place to be you.
With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, youΓÇÖll discover inspiring writing prompts, inspiration, and creative tools for:
ΓÇó Protecting your vital energy
ΓÇó Releasing the stress and emotions youΓÇÖve picked up from others
ΓÇó Unhooking from the daily routine to recharge your energy
ΓÇó Tapping into the spiritual and natural forces that rejuvenate you
ΓÇó Tuning into your bodyΓÇÖs wisdom
ΓÇó Exploring the richness of your dream life
ΓÇó Setting healthy boundaries at work, home, and in relationships
ΓÇó Laughing, dancing, and soaking in beauty
ΓÇó Developing your unique gifts of intuition, creativity, and compassion
Created as an ideal companion for Dr. OrloffΓÇÖs new book Thriving as an Empath or as a standalone support for any sensitive person who wants to practice better self-care, The EmpathΓÇÖs Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.