The Grace Solution - Allison Smith - Bog

The Grace Solution: for Overcoming Overeating is an award-winning book that offers an alternative for those who struggle to go on a diet or stay on one. Based on the author's personal journey of 75 pounds of weight loss, Dr. Allison Smith asserts, "There are many diets that will work, if you can work a diet; if you can't work a diet, diets are not a solution!" Chronic overeaters stay trapped in the empty promises of diets, because diets require us to deny our desires for food. This has never been, nor will it ever be, a long-term solution. The transformative, grace-filled strategies in The Grace Solution provide a way of escape from harmful food behaviors, and the obsessive thoughts and damaging emotions that cause them. The result? A radical change in our desires for food that produces normal, intuitive food behaviors-the only means to long-term, successful weight loss. Experience The Grace Solution difference and discover the power of grace! Learn more at TheGraceSolution.com.