The Gut Healing Protocol - Kale Brock - Bog

Heal Your Gut Holistically Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: -A scientific round-up of the gut; how it works & how it can influence your health-Discussions on points of view of world experts on the microbiome-The roles played by the various microbes who live on & inside of you-Why eliminating certain foods can drastically decrease the inflammation in the gut-Why the addition of certain foods & supplements can assist in healing the gut lining-A comprehensive, gentle 8 Week Program for you to undertake-Delicious recipes which will actively help you heal your gut lining & rebalance your microbiome.