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The Headspace Guide to Meditation and Mindfulness - Andy Puddicombe - Bog

- How Mindfulness Can Change Your Life in Ten Minutes a Day

Bag om The Headspace Guide to Meditation and Mindfulness

From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781250104908
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 27. september 2016
  • Størrelse:
  • 209x139x19 mm.
  • Vægt:
  • 202 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Headspace Guide to Meditation and Mindfulness

From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...

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