The Imperfect Mental Wellness Journal - Becky Jones - Bog

Are you looking for practical, tested strategies to help yourself in the dark times, the lighter times, and even the full of energy motivated times? So often journals and motivational planners are written for those who already have it all together or maybe struggle but they aren't written for those struggling with mental health challenges. Having a great outlook, never failing, or falling down may sound good in theory but that isn't the reality for many of us. This journal was created by a fellow survivor and mental health warrior. It is not intended as treatment and instead encourages you to find the treatment that is right for you. It does give you gentle pushes, means to track what works, ideas to push yourself forward, and so much more.This journal is 100 pages packed with tools and inspiration that I have tried and tested and gleaned from an array of sources. Are you looking for a tool that doesn't include shame for your worst days? A tool that gets that all of your days will not look the same? This is the journal for you.