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The Insomnia Workbook for Teens - Michael A. Tompkins - Bog

- Skills to Help You Stop Stressing and Start Sleeping Better

Bag om The Insomnia Workbook for Teens

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684031245
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 25. oktober 2018
  • Størrelse:
  • 255x206x10 mm.
  • Vægt:
  • 370 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Insomnia Workbook for Teens

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

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