The Mediterranean Diet Cook Book - Nicholas Thomas - Bog

This book includes fast and simple recipes that will help you transform your bad eating habits into good ones to live healthier lives. No self-denial, no fasting, and no dangerous diets. You may start making yourself tasty, wholesome, and well-balanced meals right immediately. Even individuals who have never cooked before may easily follow the recipes.
Don't wait another day to start making changes in your life; start now by resetting your eating patterns sensibly and healthily. This book won't compel you to make impractical sacrifices that would only last a short while, but it will practically assist you, day by day, to quickly acquire a new understanding of nutrition. You should once again feel good about yourself and try to make others happy.