The Mindful Path to Intimacy - James V. (Clark University Cordova - Bog

Lots of couples are comfortable, but are they close? How many people binge-watch TV alone at night, instead of cuddling on the couch? And what happened to those meaningful conversations, sharing innermost thoughts? Psychologist James Cordova knows that in a world filled with distractions and busy schedules, many couples struggle to find genuine closeness and understanding. In this empathic guide, he reveals how the transformative power of mindfulness can help couples build stronger, more intimate relationships. We all yearn to feel wholly known and to be accepted just as we are. Through guided exercises, journaling prompts, and heartfelt stories, readers learn how to be truly present with their partners, communicate more openly, and connect on a deeper level--both physically and emotionally.