The Mindfulness Mandalas. A Colouring Book For Adults. - Chris Curtis - Bog

The Mindfulness Mandalas is an adult's colouring book designed to help you relax and also inspire you.Inside you will find 48 Black and White images all ready for you to colour in and at the same time allow you to express your creativity. Alongside each picture there is an inspirational affirmation all about self growth, relaxation, health or creativity. Over the past few years, using colouring books has evolved from simply being something for kids to do into a recognised form of meditation and therapy for grown-ups. Colouring is a form of meditation equal to the more traditional ways. Colouring images such as Mandalas helps you experience the benefits of meditation such as inner calm and peacefulness. This is an activity that can keep you centred in the present, away from other distractions. Take time out for yourself. You may think that colouring is a fairly whimsical pastime, but if you think about it, when did you last sit down and do something just for the fun of it? Setting aside a period of me-time for yourself, or as a family activity, is crucial for maintaining your mental health. It is also great fun! Order your copy of The Mindfulness Mandalas Colouring Book Now and start Creating.