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The Mindfulness Workbook for Teen Self-Harm - Gina M. Biegel - Bog

- Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

af Gina M. Biegel
The Mindfulness Workbook for Teen Self-Harm af Gina M. Biegel
Bag om The Mindfulness Workbook for Teen Self-Harm

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684033676
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 31. oktober 2019
  • Størrelse:
  • 255x203x10 mm.
  • Vægt:
  • 398 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af The Mindfulness Workbook for Teen Self-Harm

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.

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