The Minute Meditation Book1 - Carla R Mancari - Bog

You are invited on a journey to realize your spirituality. It is a journey all must take eventually to awaken to the Oneness of being; to realize the Truth within and that you are never alone. It may be a light journey or a difficult one, but with the Minute Meditation, the inner journey is accessible to all. Enter in through your Spiritual Heart Center where you may realize the peace beyond understanding and an interior freedom free from attachments.
Your life is not your own. You think it is when you accept the appearances of this world as your reality. Beyond mind concepts you may realize the unconditional love in which you are always held. Yours is a greater reality, don't settle for less.
Journey within through the Spiritual Heart Center to the realization of your spirituality where you may realize your full potential. Take the eight-week Minute Meditation challenge and you may want to practice it for a lifetime. Your life is built on hallowed ground. Realize it and live your full potential! Introduction
From its conception to its birth, the Minute Meditation has traversed an interesting path. It all began in 1973. I had my first transcendent experience. A certified counseling psychologist at the time, I resigned and started a spiritual quest. For ten years, I traveled the world studying with Christian, Buddhist, and Hindu masters. Subsequently, I have taught individuals and groups a twenty to thirty-minute, twice a day, Christian Spiritual Heart Center practice for more than forty years. During this time, I began to observe that, whether or not they were Christian, those who chose to practice for at least one minute twice a day realized awareness, balance, and contentment in their daily lives. All direct benefits of the practice. C. R. Mancari, co-author