Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today's medicine enables us to live long and full lives that our ancestors could not have imagined.
We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you read this book, review the strategies herein-all backed by science-to help you live longer and be happier by making some simple and powerful lifestyle changes.
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