The Olympian System of Physical and Mental Development - Bernarr Macfadden - Bog

The Olympian System of Physical and Mental Development: Physical Fitness and Efficiency is a book written by Bernarr Macfadden. It is a comprehensive guide to achieving physical and mental fitness through exercise and nutrition. The book covers a wide range of topics including strength training, cardiovascular exercise, diet and nutrition, and mental conditioning. It provides detailed instructions on exercises and routines that can be performed at home or in a gym, as well as tips for maintaining a healthy diet and lifestyle. The book also includes advice on overcoming mental barriers and achieving peak performance. Overall, The Olympian System of Physical and Mental Development is a valuable resource for anyone looking to improve their physical and mental well-being.1919. The purpose of the Olympian System is to help you to make the most of yourself. It has two fundamental aims. The first is to show and convince you that if you so desire you cannot only find success, but make yourself a success, in all that this means. The second purpose of this system is to show you how you can become a success. This volume contains Parts Three and Four and contains contains chapters on physical fitness and efficiency entitled: keeping young; health guarantees; dodging disease; the body anatomical; improving the human race; the body; personal attractiveness; and practical psychology.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.