The One Way Diet - Toni Pike - Bog

This is a weight loss guide to help you become the slender person you dream about, with simple advice on how to lose weight by focusing on your goals. It includes: - Weight loss motivation and weight loss mindset - Healthy eating meal prep and healthy eating kitchen tools - Writing your own diet planner for weight loss - Being prepared for each stage of your weight loss journey - Avoiding a weight loss plateau Losing weight is hard work but it is worth the effort. You have nothing to lose but your excess weight, and everything to gain. I call this THE ONE WAY DIET because, when I followed this method, my weight moved in only one direction until I lost thirty kilograms and reached my goal weight of sixty kilograms. This is my personal experience but I'm not a medical professional. You should always consult your own doctor or medical professional before starting any weight loss program. ***** "This has helped me in many ways." - Goodreads reviewer ***** "I'm just getting started on this venture but I know I can do it." - Book Club reviewer ***** "I learned so much." - Goodreads reviewer ***** "A very positive read." - Book Club reviewer