The Science of Breath - Yogi Ramacharaka - Bog

Life depends on breath. "The Science of Breath" outlines simple but powerful techniques to improve breathing and enhance living. One who has mastered their breath also masters their Prana, or life force. Intelligent control of breathing leads to increased vitality and freedom from disease. Correct habits are essential and this book offers the keys to a new awareness of breathing along with the tools necessary to make each breath truly count. "The Science of Breath" Table of Contents: Chapter I SalaamChapter II "Breath Is Life"Chapter III The Exoteric Theory of BreathChapter IV The Esoteric Theory of BreathChapter V The Nervous SystemChapter VI Nostril Breathing vs. Mouth BreathingChapter VII The Four Methods of RespirationChapter VIII How to Acquire the Yogi Complete BreathChapter IX Physiological Effect of Complete BreathChapter X A Few Bits of Yogi LoreChapter XI The Seven Yogi Developing ExercisesChapter XII Seven Minor Yogi ExercisesChapter XIII Vibration and Yogi Rhythmic BreathingChapter XIV Phenomena of Yogi Psychic BreathingChapter XV More Phenomena of Yogi Psychic BreathingChapter XVI Yogi Spiritual Breathing