Udvidet returret til d. 31. januar 2025

The Self-Compassion Workbook for Teens - Karen Bluth - Bog

- Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

Bag om The Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626259843
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 25. januar 2018
  • Størrelse:
  • 253x204x10 mm.
  • Vægt:
  • 350 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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