The Self-regulation Workbook For Kids - Jenna Berman - Bog

The Self-regulation Workbook For Kids, written by Jenna Berman, is a must-have for any parent or educator. Published in 2021 by Ulysses Press, this book is a valuable tool in the world of child development. As the title suggests, it is a workbook designed to help children learn and understand the concept of self-regulation. This genre of books is essential in today's fast-paced world, where children are often faced with situations that require them to control their emotions and actions. Jenna Berman, a respected author in the field, has done an excellent job of creating a workbook that is both engaging and educational. The Self-regulation Workbook For Kids is not just a book; it's a journey towards understanding and managing one's self better. Thanks to Ulysses Press for bringing such a valuable resource to the market.

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That's where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them-who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.