The Smart & Easy Guide to Sleep Disorder & Insomnia Relief - Susan Jackson - Bog

Getting a good night's sleep is perfectly natural for most people, and probably was for you at one time. However when a condition affects your sleep on a regular basis it becomes a problem very fast. You do not feel normal during the day, your work performance suffers, your relationships become bland and your overall quality of life is greatly diminished. It feels like you are just going through the motions, rather than really living. The fast is you are not alone. The latest findings reveal that 60 million Americans have insomnia right now, with 4 out of 10 women and 3 out of 10 men having that condition. To them, insomnia relief seems miles away. And that does not even include the other major sleep disorders in women, men or children, such as: - Narcolepsy - Restless Leg Syndrome - Chronic snoring - Insomnia - Heartburn - Night sweats - Sleep walking If you are looking for insomnia relief, treatments for other sleep disorders already mentioned, natural therapies to relieve the root cause of sleep disorders, help with a snoring partner, need information on sleep disorders in women, men and children or just want to get a better night's sleep, there is help. Of course there are many prescription medications that can put you to sleep but these do not really solve the problem - they just combat the symptoms. However this sleep disorder and insomnia treatment and therapy guide book is here to provide other alternatives to help you make a smarter decision about how to get sleep disorder and insomnia relief in women, men and children. The good news is there are natural behavioral sleep disorder treatments that can help you finally get a good night's sleep. This sleep disorder and insomnia treatments and therapies guide book is here to help. It provides answers to all of your questions on sleep disorders in women, men and children, including: - What are the common signs and symptoms of sleep disorders? - What are your risk factors for the various sleep disorders out there? - What specific techniques can be used to alleviate insomnia and other sleep disorders? - How can you help a partner or loved one that suffers from sleep disorders? - How at risk are you and your family members when it comes to sleep disorders in women, men or children? - What natural treatments are available that provide sleep disorder and insomnia relief? - Once you are sleep well again, how to you make sure you don't suffer from sleep disorders again? This sleep disorder and insomnia treatment and therapy guide book will open your mind to the treatments and natural therapies available. It will also give you smart, actionable steps so you can experience total sleep disorder relief and actively manage sleep disorders in women, men or children. Here is just some of what you will learn: - All natural sleep disorder relief therapies and treatments - How to determine if you are likely to be suffering from narcolepsy, restless leg syndrome, chronic snoring, heartburn, night sweats, sleep walking or insomnia - How you can get better and more consistent sleep, starting tonight - Why you need a sleep disorder and insomnia treatment and therapy guide book - Small and manageable changes you can make that will have a huge positive effect on your sleep patterns - Tips to spot sleep disorders in women, men or children - How you can get more sleep when you partner suffers from chronic snoring - How you can watch for sleep disorders in your kids and family members and what to do to avoid them - When a sleep disorder and insomnia treatment and therapy guide book is not enough - And much more... The Smart & Easy Guide to Sleep Disorder & Insomnia Relief is written in a concise and comprehensive way so you get the most out of your reading time. It provides you with an overview of every major sleep disorder, including the causes, signs and symptoms, and most importantly, how to get lasting sleep disorder relief. Finally enjoy a good night's sleep and grab your copy to