The Student Athlete Playbook - Justin Gary - Bog

Unleash your full potential as a student-athlete with this contemporary easy read. Student Athlete Playbook: Success On & Off The Field, Written for Athletes by Athletes in the field. This book is packed with valuable strategies, tips, relatable quotes, and techniques to help you to achieve success both on and off the field.
With chapters on time management, study skills, nutrition, sleep, mental training, leadership, networking, and professional development, this book provides a comprehensive understanding of the key components of personal development for young athletes.
Learn how to set goals, build a consistent sleep schedule, stay hydrated, create a balanced diet, visualize, practice mindfulness, build relationships, and develop your personal brand. With practical advice and inspiring quotes from top athletes, this book will inspire and empower you to become a more successful student-athlete.
Whether you're in a comprehensive school or college athlete, this book will give you additional tools and strategies you need to succeed. Discover your inner BEAST and unleash it on your path to success. Follow Us On Instagram, Facebook, and Pinterest for Additional Motivation, Tips, and Inspiring Lifestyle Insight @BEASTPERFORMANCE_365