The "Weight" Is Over - Eric Johnson - Bog

Tipping the scale at 550 pounds, author Eric L. Johnson took control of his life and managed to shed an awe-inspiring 355 pounds. His miraculous transformation journey teaches others facing similar struggles how to beat obesity and slay the demons that cause it.
Sharing personal challenges in weight loss, this soul-baring account explores weight gain's impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change.
With candor and humor, Johnson reveals realities of temptations and setbacks as well as hurdles to overcome mental barriers to health and fitness. Buoyed by faith, Johnson shares this no-fear prescription, which speaks to optimism and persistence in battle.
Rebound from career woes, confidence worries, and compounding weight with committed work. For men and women seeking methods to maintain personal health, the tales and tips will embolden you to dig deep into root causes and find a higher purpose via dedication and accountability.