Tips for a More Restful Night's SLEEP - Joel David - Bog

Your stomach may be grumbling, but it could just be boredom. It's especially important if it's late at night. When you eat and then lie down, the food digestion can be a difficulty. Heartburn or acid reflux might be triggered by a late-night snack. When your insides are burning, falling asleep can be difficult. Eat a snack earlier in the day or wait until breakfast to eat to get a good night's sleep.