Train Your Brain - Mentes Libres - Bog

TRAIN YOUR BRAIN
The importance of the MIND in our lives is the most important thing, without the MIND we would be "NOTHING" itself. In this book you will find POWERFUL practices where you will learn how to activate your MIND TO THE MAXIMUM!
BRAIN REALIZATION is the process of DEVELOPING innate SKILLS that allow you to retain MEMORY. When you retain MEMORY, you function better in society, at work, at home, etc. The BRAIN is an organ that produces THOUGHTS AND FEELINGS, the anatomy that controls the center of the nervous system and the vertebrates. The connecting components are connected to the spinal cord or spine that encloses the skull. This gives you INTELLECTUAL SKILLS, but all the makeup controls your heart rate, body temperature, blood pressure, etc.
To improve your BRAIN you would also have to improve your central nervous system (CNS), your spine and your general health. To do this you would need to be guided to relax more often, so that the spine and brain are free from excessive stress.
How to reduce stress:
MUSIC has been shown to help people relax. For this reason, many treatments today, and educational practices include music. Music includes a beat, tempo, etc., however, the best options are sounds that relax the MIND and BODY. Even so, to relax you will need to learn to MEDITATE AND FOCUS on the sounds so that your BODY and MIND can be fulfilled, relaxing you.
START training YOUR MIND!!