Transforming Your Aging Brain - Gretchen L Espinetti Ph D - Bog

Aging is impacted by attitude, nutrition, activity levels and environment. Research has proven what educators and holistic care-givers have known for years: motion, music, laughter and community can enhance our well-being at any age, but in our elder years, can even prevent dementia and Alzheimer's. Experts Linda Stoler and Gretchen Espinetti show you how your brain really works and how you can rewire your brain for a healthier, happier aging process. Includes photos by the remarkable Peter B. Wilder. Uplifting and fun, this book will be a resource to use for many years. Complete with pages to add your own notes.