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Treat Your Own Achilles Tendinitis - Jim Johnson - Bog

Bag om Treat Your Own Achilles Tendinitis

Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendonitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781642377309
  • Indbinding:
  • Paperback
  • Sideantal:
  • 82
  • Udgivet:
  • 9. Juli 2019
  • Størrelse:
  • 213x281x16 mm.
  • Vægt:
  • 230 g.
  • 2-3 uger.
  • 11. Juli 2024

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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Treat Your Own Achilles Tendinitis

Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing.
Written by a board certified physical therapist, Treat Your Own Achilles Tendonitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

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