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Unfuck Your Body Workbook - Faith G. Harper - Bog

- Using Science to Eat, Sleep, Breathe, Move, and Feel Better

af Faith G. Harper
Unfuck Your Body Workbook af Faith G. Harper
Bag om Unfuck Your Body Workbook

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781621061755
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 21. oktober 2021
  • Størrelse:
  • 215x141x15 mm.
  • Vægt:
  • 178 g.
  • 8-11 hverdage.
  • 6. december 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Faith G. Harper

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Beskrivelse af Unfuck Your Body Workbook

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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