Vegan Diet - Lamar Moore - Bog

However, the vegan conversation shouldn’t be something to avoid or fear — remember, you are doing good for yourself, the animals, and our beautiful planet.
After adopting the empowering habits, strategies, and specifics actions from the book, you’ll find that expressing yourself as a vegan becomes clear and easy, not just for you, but also for the people around you.
And if you tend to get emotional when dealing with non-vegans, you’ll find refuge in the effective techniques inside.
What you will learn by reading this book:
•What a vegan diet is
•The differences between a vegetarian and a vegan
•How to make the switch from eating meat to vegan, or from eating vegetarian to vegan
•Famous high-performance vegan athletes who are among the best in the world
•How a vegan diet increases your performance and why
•The best foods to eat on a vegan diet that are targeted at increasing your athletic performance
•Popular vegan supplements
So what are you waiting for? Let's get started!