Vitality Supreme - Bernarr Macfadden - Bog

Vitality Supreme is a book written by Bernarr Macfadden that focuses on the importance of maintaining a healthy and active lifestyle. The book is divided into several chapters, each of which provides valuable insights into different aspects of health and wellness. The first chapter of the book talks about the importance of nutrition and how it affects our overall health. Macfadden emphasizes the need for a balanced and nutritious diet that includes a variety of foods from different food groups. He also provides tips on how to choose the right foods and how to prepare them in a healthy way.The second chapter discusses the benefits of exercise and physical activity. Macfadden stresses the importance of regular exercise in maintaining good health and provides various exercises that can be done at home or in a gym. He also talks about the benefits of outdoor activities such as hiking, swimming, and cycling.The third chapter of the book focuses on the importance of rest and relaxation. Macfadden explains how getting enough sleep and taking breaks from work can help us recharge and improve our overall well-being.The fourth chapter discusses the importance of mental health and how it affects our physical health. Macfadden provides tips on how to reduce stress and anxiety, improve our mood, and boost our mental clarity.Overall, Vitality Supreme is a comprehensive guide to living a healthy and active lifestyle. It provides practical tips and advice on nutrition, exercise, rest, and mental health that can be easily incorporated into our daily lives.1922. Vitality first of all means endurance and the ability to live long. It naturally indicates functional and organic vigor. You cannot be vital unless the organs of the body are possessed of at least a normal degree of strength and are performing their functions harmoniously and satisfactorily. To be vital means that you are full of vim and energy, that you possess that enviable characteristic known as vivacity. It means that you are vibrating, pulsating with life in all its most attractive forms. Partial Contents: vitality; functional activity; proper bodily posture; straightening and strengthening the spine; cleansing and stimulating the alimentary canal; exercise for vitality; how to breathe; outdoor life; how to eat; foods in the cure of constipation; blood purification; suggestions about sleep; mind, the master force for health or disease; laugh cure; singing, the great tonic; daily regimen.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.