Weight Loss - Armin Bergmann - Bog

"A simple approach with profound results..."
Are you trying to lose belly fat, but it feels like your body and your mind aren't cooperating with your efforts to do so? Could you use a little motivation and some practical advice to help you kickstart the process? Losing weight is the aspiration of just about every adult in our culture. As we age, our metabolism slows down and our stress level increases. Each year, we put on a few more pounds and we gradually become less happy with how we look in the mirror or how we appear in pictures. We tell ourselves that we're going to make changes and finally lose some of the fat that has started to accumulate around our mid-section, but that never seems to happen. Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. The truth is that if we learn to alter some of our daily habits in relatively simple ways, we can lose belly fat and become healthier faster than we may realize.In this concise book, I'll show you 30 simple habits that are utilized all the time by people of all ages who desire to maintain a healthy weight and a healthy appearance. The habits in this book aren't rocket science, and they don't require you to buy cart loads of weird foods or do a crazy amount of exercise. All I'm suggesting is that if you gradually implement these super simple habits into your daily routine, you'll quickly be pleased with the results. The more habits you consistently implement, the more belly fat you'll gradually lose, the healthier you'll feel and the better you'll look. I wish you all the best on your journey and I hope the content of this book provides the perfect spark of motivation that you need as you march down this road toward better health.