Weight Mastery - Scott Thomas - Bog

If you're reading this, you're probably one of the millions (probably billions) of people around the world that had little to no success with losing weight or is struggling with weight-related issues and like the others, you've absolutely no idea why!!! To add insult to injury, despite your best efforts, the scale always bounces right back after a while. However, if you're still reading this, there just might still be hope. Know this: shedding unwanted body fats is as much a science, as it is a lifestyle and attitude. Sad to say, there is no one-size-fits-all solution. The good news, however, is, by understanding and applying a few key principles and concepts of the human body, it is still very much within reach!!! In Weight Mastery, various aspects of healthy and consistent weight management are discussed and the roles they play in the overall picture. Gain insight into why your successes, if any, were always short-lived and how some of the things you are doing are actually doing more harm than good. In short, Weight Mastery aims to minimize the effects of bottlenecks that the average person is facing and maximize results by applying methods and "hacks" to achieving healthy and consistent weight management.