Whole Food - Sheila Lawton - Bog

Introducing the 39 Most Delicious and Nutrient-Rich Whole Food Recipes Discovered
Are you looking for recipes that offer real food - whole, fresh, in-season foods - that tastes good?
This book contains some of my favorite whole food recipes that have become much-loved staples at our house. They are easy to learn and offer a lot of variety, both day-to-day and season to season.
Eating whole foods means eating a heterogeneous diet that relies on a wide variety of food sources to achieve the key benefit: combinations of nutrients from diverse sources acting synergistically to provide optimal protection against diseases of all kinds. A whole food diet can also boost energy, memory function, and physical performance. It leaves people feeling better naturally, without the need for dieting in the conventional sense. And it provides better nutrition than a traditional diet with added vitamins and dietary supplements, due largely to micronutrients that come only from plants.
Here is what's included in the book:
A Breakfast Fit For Champions
Guilt-Free Starters & Snacks
Salads With Substance
Sandwiches & Wraps
Easy Entrees
Simple Side Dishes
Dressings, Sauces & Spreads
Sensible, Delectable Desserts
These 39 recipes that are included have the possibility to maximize your health, boost energy, memory function, and physical performance.
Buy the book Whole Food: 39 Most Delicious and Nutrient-Rich Whole Food Recipes Now - You'll be Glad You Did!