Why Is Losing Weight So HARD? - Cindy Davis - Bog

This book is not a diet book; it is a way to change your relationship with food.You've been there before, maybe many times. And you're tired of failing. Let failure be a word you eliminate from your vocabulary. It's time to SUCCEED. Learn how to make food work for you. "Your diet is a bank account.
Good food choices are good investments." Bethenny Frankel Like many of you I have struggled with weight my entire life. I have been a perpetual dieter...forever. In that time I have lost hundreds of pounds. Most of you understand what I am talking about. Gain a few lose a few on and off the never ending roller coaster of weight loss. In short, I was a professional dieter. It took me many tears of frustration and disappointment to learn that losing weight IS NOT HARD. Yes you just read that right, I said WEIGHT LOSS IS NOT HARD. The biggest problem we perpetual dieters have is that we get discouraged and give up. Usually after anywhere from two weeks to two months. The world is in a perpetual search for quick weight loss programs. But, be realistic. How can there be any such thing-outside of chopping the fat from your body? How could you expect the weight to come off overnight? Was it gained with a snap of the fingers? Or the twitch of a nose? The goal should be consistent weight reduction over a period of time. You must be prepared to develop a whole new outlook on food and what it does to your body. But it can be done, and it can be done in an enjoyable way that makes the journey easier. NOW IS THE TIME.