Why You Should Take A Break From Drinking And How to do it - David Downie - Bog

"A whole new perspective on drinking. Highly recommended" - Dr Rafal Zakrzewski, Cambridge University

TAKE A BREAK FROM DRINKING TO IMPROVE YOUR LIFE

Drinking is awesome, but if the grog monster has you by the tail then it is easy to get into a rut and waste your life away, especially if you are in a soul destroying job. Whether you are curious about improving your health, relationships or simply creating a better version of you, this book will show you how giving up alcohol for a period can let you do this.

THIS GUIDE TO TAKING A BREAK FROM THE DRINK TEACHES:
- How David went from one of Australia's leading beer experts and writers to going off the drink for a year and giving up his job as a partner in a major law firm to become a children's book writer
- How to justify taking a break from drinking to yourself and to your peers
- How to cope with risk of boredom
- How to gain zen like clarity after breaking the drinking cycle
- How to redesign your life to become a better, more joyous version of you
- How to make a decision about your future after your time off the drink.