You Can Do It - Rob Chapman - Bog

Step into a world where anxiety no longer holds you captive. In a society that has normalized and even encouraged anxiety, it's time to take back control of your life. Hypnotist, mind coach, and teacher, Rob Chapman, has created a powerful guidebook to help you break free from the grips of anxiety.
With a deep understanding of the forms anxiety takes and the impact it has on our lives, Rob shares techniques and tools for personal change that have helped countless individuals overcome anxiety and start living their best life. From Erickson's Eyes to The Imagined Dance and Celtic Belief Breakthrough, you'll learn powerful methods for personal transformation that will leave you feeling empowered and in control.
But what sets Rob apart is not just his mastery of the techniques, it's his genuine care for people. As a coach, hypnotist, and teacher, Rob is committed to helping people overcome anxiety and transform their lives. He is an excellent communicator and educator, and his sessions and workshops are filled with meaningful discussions and life-changing insights.If you're ready to break free from anxiety and take control of your life, this book is for you. Rob Chapman's gentle guidance and powerful techniques will help you find your inner strength and start living the life you deserve. So don't wait any longer. Take the first step towards a life free from anxiety and let Rob guide you on this journey of transformation. (There are over 3 hours of accompanying videos to this book that you can access with the password in the back of the book.) " As someone who has taught anxiety management, yet for most of my life also suffered with severe anxiety, I can highly recommend Robs book. It provides all the tools needed to not just manage anxiety, but to kick it into touch! I know if you have had long term anxiety, perhaps like me, from childhood. it's hard to believe it is possible to ever be free of it. If you follow this books practical wisdom, you absolutely can overcome anxiety and live life more fully! I know, because I have used these exact techniques to finally achieve liberation from mine!
I'm dyslexic and have ADHD, yet this book was an easy read. It's laid out well and is simple and clear to follow, even if you struggle with concentration.
The book is written in a warm and friendly, conversational style. You feel like Rob is alongside, holding your hand and journeying with you. Rob is a highly qualified professional, and really knows his stuff but, importantly, he also knows what it feels like to have sever anxiety himself, and he knows what it takes to overcome it. This is someone well worth listening to!
If that wasn't enough you get the option to listen to audio versions of the exercises given. Rob genuinely cares and wants to see lives changed.
Can you overcome anxiety? With this book- you can do it!" Sister Thenue - Community of Aiden & Hilda
"Rob is Amazing! He really is one of the best hypnotists who I've been hypnotised by!
He has helped me probably more than he realises!"
- Jess Roper - 2X English Kickboxing Champion "I'm grateful for my friendship with Rob and after you finish his book he'll be your friend too."
- Tim A. Cummins, The Verbal Surgeon "Rob is a brilliant teacher who genuinely sees helping others as service, and is determined to help you achieve your goals with heartfelt encouragement and wisdom."
- June Meagher, International Spiritual Mentor