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21 Day Mindfulness Challenge - Gill Hasson - Bog

Bag om 21 Day Mindfulness Challenge

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781399803014
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 13. oktober 2022
  • Størrelse:
  • 216x136x18 mm.
  • Vægt:
  • 216 g.
Leveringstid: Ukendt - mangler pt.

Beskrivelse af 21 Day Mindfulness Challenge

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people.

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