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Mental velvære

Det mentale velvære kan være svært at få tid til at pleje nu om dage. Derfor har vi samlet en række af bøger, som er målrettet specifikt mental velvære. Det er vigtigt at holde øje med dit velvære, specielt det mentale. Det er det, vi bruger fra morgen til aften, og hvis ikke vi får tjek på det, kan det sommetider skabe besvær for os. Derfor har vi samlet en god variation af de forskellige områder indenfor det mentale velvære. Find din næste lytte- eller læseoplevelse om det mentale velvære.
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Når vi nu snakker om emnet ‘mental velvære’, er det trods alt, en fin ide at tænke på hvordan vi kan forbedre det. Derfor har vi her hos tales lavet 6 gode råd/tips til hvordan du kan prøve at optimere dit mentale velvære.

Det mentale velvære og kærlighed

Den biologiske fortolkning af kærlighed, er en sjov viden. På området om det mentale velvære og kærlighed har bogen ‘Love 2.0’, en glimrende forklaring på kemien bag kærlighed. Det er en proces som beskrives af korte øjeblikke med varme og forståelse af hinanden, som giver adgang til en stærk psykologisk vækst, bedre forhold, mental styrke og effektivitet. Det handler om de grænser som bliver fjernet mellem dig og personen du elsker. Det er ikke kun mellem dig og kvinden eller manden i dit liv, det handler også om de, øjeblikke du oplever med dine venner eller familie. Det er den positive følelse bag, at være tryg med personen gennem ting du siger eller gør. Find kærligheden i dit liv, og plej den, det er vigtigt at føle sig tilpas og elsket. 

Den mentale velvære og din søvn

Vores humør og energi påvirkes meget af vores søvn, det er også en vigtig del af processen i kroppens heling, og er derfor en utrolig betydelig faktor i din fysiske træning, hvis du udfører meget af det. Vores opfattelse af verden påvirkes meget af vores søvn, og det kan være altafgørende for hvordan, din dag bliver. Få derfor styr på din søvn og sørg for at pleje den så du kan få mere ud af din hverdag.

Det mentale velvære og taknemlighed

Oftest glemmer vi meget af det som gør os glade, og som vi egentlig burde være taknemlige for. Derfor kunne det være en god ide, at fokusere på at finde ud af hvad det er for dig. Skriv det evt. ned og se hvad det kan gøre for dit mentale velvære. Måske får du også fundet ting om dig selv du ikke vidste gennem processen. At være taknemlig er et glimrende redskab henimod at styrke dit mentale velvære.

Det mentale velvære og træning

Går du gennem en svær tid mentalt, og har svært ved at finde overskud, er det selvfølgelig svært at starte op med aktiv træning. Dog er det en virkelig effektiv måde, at frembringe endorfiner i hjernen, som er den naturlige måde, at skabe glæde på. Der er rigtig stærke fordele i styrketræning og fitness. Om du løber eller løfter vægte, kan det have nogenlunde samme effekt, og hvis det samtidig med din krop bliver æstetisk også gør dig glad, hvad er det dårlige ved det så? Det kan føles tidskrævende men i virkeligheden kunne du skærer meget fra din hverdag, som ellers bare er støj eller ligegyldigt. Det handler om at give dig selv plads til udvikling.

Det mentale velvære og smilet

Fake it till you make it, kunne være sætningen her. Når vi smiler udstråler vi bare en god aura og det har både du og den du kender godt af, det er utrolig rart at være i nærheden af mennesker, der gør det en dyd at smile. Også til fremmede mennesker, måske kunne du gøre deres dag bedre? selvfølgelig gjort i den rette kontekst.

Det mentale velvære og meditation

Meditation har i mange årtier været et fantastisk redskab i at styrke dit mentale velvære. Det er en metode som munkene i mange år har benyttet, og er skabt med hensigten om, at give dig sindsro og klarhed. Det kan hjælpe på meget, om du er glad eller trist, er det altid en god ide at meditere. At have klarhed giver os mange fordele, og det kunne være det du mangler. Det er meget subjektivt hvad vi har brug for som mennesker, men med meditation kunne du selv finde ud af det. 

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