Name: 25 Lessons in Mindfulness
Price: 255.95 DKK
Availability: InStock
Author: Rezvan Ameli
ISBN: 9781433813238

25 Lessons in Mindfulness af Rezvan Ameli

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Paperback
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255,95 kr.

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Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

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Sprog:
Engelsk

ISBN:
9781433813238

Forlag:
American Psychological Association

Indbinding:
Paperback

Sideantal:
306

Udgivet:
15. august 2013

Størrelse:
216x143x16 mm.

Vægt:
386 g.

Leveringstid: 2-3 uger.
Forventet levering: 23. november 2024

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Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

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