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25 Lessons in Mindfulness - Rezvan Ameli - Bog

- Now Time for Healthy Living

Bag om 25 Lessons in Mindfulness

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781433813238
  • Indbinding:
  • Paperback
  • Sideantal:
  • 306
  • Udgivet:
  • 15. august 2013
  • Størrelse:
  • 216x143x16 mm.
  • Vægt:
  • 386 g.
  • 2-3 uger.
  • 12. december 2024

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af 25 Lessons in Mindfulness

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

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