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A Happier You - Scott Glassman - Bog

af Scott Glassman
A Happier You af Scott Glassman
Bag om A Happier You

In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726391
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x18x234 mm.
  • Vægt:
  • 521 g.
  • 2-3 uger.
  • 16. december 2024
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Forlænget returret til d. 31. januar 2025

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Beskrivelse af A Happier You

In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.

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