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A Mindfulness Guide for Survival - Ruby Wax - Bog

Bag om A Mindfulness Guide for Survival

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787399594
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 5. august 2021
  • Størrelse:
  • 233x153x16 mm.
  • Vægt:
  • 232 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af A Mindfulness Guide for Survival

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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